HMD 259 UNLV Hospitality Managing workplace stress Paper I attached guideline so please please please follow the guideline and here is rubric. Stress M

HMD 259 UNLV Hospitality Managing workplace stress Paper I attached guideline so please please please follow the guideline and here is rubric.

Stress Management

Stress Management

Criteria Ratings Pts

This criterion is linked to a Learning OutcomeIdentify 2-5 causes of your stress

7.0 pts

Exceeded Expectations

Answered completely

4.0 pts

Proficient

Needed more description of causes.

3.0 pts

Below Average

Vague answer – only identifies 2 causes.

0.0 pts

Did not complete

Did not complete assignment

7.0 pts

This criterion is linked to a Learning OutcomeHow do you currently manage stress?

8.0 pts

Exceeded Expectations

Answered completely

5.0 pts

Proficient

Needed more description of how you manage stress.

3.0 pts

Below Average

Vague answer.

0.0 pts

Did not complete

Did not complete assignment

8.0 pts

This criterion is linked to a Learning OutcomeGoals of program

20.0 pts

Exceeded Expectations

Answered completely. Great description of goals

14.0 pts

Proficient

Described the program missing information

10.0 pts

Below Average

Description of program goals lacked specific information.

0.0 pts

Did not complete

Did not complete assignment

20.0 pts

This criterion is linked to a Learning OutcomeTime Commitment

20.0 pts

Exceeded Expectations

Answered completely. Reasonable time commitment

14.0 pts

Proficient

Described the program missing time commitment information

10.0 pts

Below Average

Description of program time commitment lacked specific information.

0.0 pts

Did not complete

Did not complete assignment

20.0 pts

This criterion is linked to a Learning OutcomeHow program will be successful for you

20.0 pts

Exceeded Expectations

Answered completely. Discussed how this will be successful for you.

14.0 pts

Proficient

Described the program missing information on how this will be successful for you.

10.0 pts

Below Average

Description of program of success lacked specific information.

0.0 pts

Did not complete

Did not complete assignment

20.0 pts

This criterion is linked to a Learning OutcomeCreativity and realistic goals

20.0 pts

Exceeded Expectations

Answered completely. Described a realistic and creative program

14.0 pts

Proficient

Described the program missing information such as goals, timeline, how it fits into your life.

10.0 pts

Below Average

Creative description of program lacked specific information.

0.0 pts

Did not complete

Did not complete assignment

20.0 pts

This criterion is linked to a Learning OutcomeSpelling, grammar, references

5.0 pts

Exceeded Expectations

Included 3 or more references and no spelling or grammar errors!!

3.0 pts

Proficient

Included less than 3 references or 1-2 spelling or grammar errors.

2.0 pts

Below Average

Included less than 2 references or more than 2 spelling or grammar errors.

0.0 pts

Did not complete

Did not complete assignment

5.0 pts

Total Points: 100.0 Stress Program Assignment
Due Thursday of Week 16
100 points
Purpose: The purpose of this assignment is to research ways one would reduce stress at
work. Both environmental and personal factors can lead to job stress. When job stress is added
to the stress that results from everyday living, it can be quite debilitating. Another purpose of this
assignment is to research ways of coping with stress.
• Skills: As a result of completing this assignment, you will practice written
communication. Create a stress relief program to help manage stress in your life.
• Knowledge: Students will gain knowledge how stress affects your work and personal
lives in the hospitality industry.
Task: In order to complete this assignment you will execute the following.
1. Identify 2-5 of your major causes of stress. Discuss the reasons (300-350 words).
2. How do you currently manage stress? Discussion should be 200-250 words.
3. Develop a program you would like to complete in order to relieve stress in your personal
life or work life. Your description should include:
a. Select one or more stress management techniques you will use to help overcome
the causes of your stress.
b. Describe the goals of the program.
c. Describe the time commitment (time/day or week of the program and how you
would incorporate it into your daily/weekly life’s schedule).
d. Describe the cost, and
e. Describe how this program will be successful for you.
f. This description should be a minimum of 3000 words.
4. You can use pictures, podcasts, videos, audio tapes, etc to support the planning of the
program.
a. For example if you are going to complete a workout regimen – then describe the
warm up routine, exercises, # of reps, stretches and cool down.
b. Include graphics of the exercises.
5. Use at least three (3) different references to support your description of the stress
program. These references can be from websites, journal articles, magazine articles, or
brochures.
6. This assignment can be posted as a powerpoint or prezi with audio, a youtube video, or a
word document.
Criteria for Success: A successful assignment will have the following characteristics:
•
•
•
•
•
A complete program that someone could follow to relieve stress in their lives industry.
You cite at least three additional references.
o The textbook is not an additional reference.
o Sources will be cited the end of your discussion using APA format.
Proper grammar, spelling, and professional language are used.
Late assignments are not accepted.
Name your file: last name_Stress.doc or lastname_Stress.docx (For example my file
would be named sammons_Stress.docx)

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