Nut W3Res

Nut W3Res.

Question: Think of an athlete or sport. Select a vegetarian diet and design a menu to accommodate the nutrition needs of an athlete. Provide a 1 day menu, including 3 meals and 2-3 snacks.
vegan
lacto-vegetarian
lacto-ovo-vegetarian
Task: Response to the two statements separately with a minimum of 100 words each(separately). Respond to each statement with whether you agree/disagree and include one quote and reference citation from an attached reading and reference provided with each statement and also based on the question stated above.
Statement 1:
Lacto-vegetarian 1 day meal plan for a volleyball player
Breakfast
1 cup Oatmeal with unsweetened granola and almonds (can add one tbsp. almond butter for sweetness)
2 boiled eggs with a slice of whole wheat bread
4 oz. vanilla Greek yogurt
6 fl. oz. freshly squeezed orange juice
Mid-Morning Snack
1 cup of sliced apples
2 TBSP of Peanut Butter
Lunch
1 medium bowl of mixed salad with spinach, walnuts, broccoli, carrots, dried raspberries, topped with a Tbsp. of blue cheese
2 Tablespoons of raspberry vinaigrette dressing
1 banana
8 fl. oz. of chocolate soymilk
Afternoon Snack
1 cup sliced Mango
1 cup of strawberries
Dinner
1 cup stewed spicy tofu with kidney beans
1/2 cup of steamed kale
1 baked sweet potato
8 fl. oz. seltzer water (wedge of lemon for taste)
Late day Snack
2 oz. of roasted almonds (unsalted)
1 cup of baby carrots
1 oz. Light ranch for dipping carrots (optional)
(My wife and I are convinced that almonds and carrots eaten together taste like coconut.) Someone try this and let me know if you share the strange same taste!
Clifford, J, and A Kozil. Vegetarian Diets 9.324. Colorado State University | Extension, Colorado State University, Sept. 2017, extension.colostate.edu/topic-areas/nutrition-food-safety-health/vegetarian-diets-9-324/.
Statement 2:
lacto-ovo-vegetarian
Breakfast:
cup of oatmeal in skim milk
cup of water
med apple
Lunch:
2 Cheddar cheese toast
2 cups of mixed greens
Snack:
1 cup nonfat plain Greek yogurt
cup of blue blueberries
Dinner:
1 whole wheat pita round
1 small tomato
1 oz mozzarella cheese
Snack:
1 cup of cubed melon
bagel multi grain /cheese or butter
Hacket, J. (2018). What exactly is a Vegetarian? What does Lacto-Ovo mean? [online] Vrg.org. Available at: Accessed 27 Feb. 2018].
References:
the Gatorade Sports Science Institute (
Vegetarian Nutrition Dietetic Practice Group Website (
Vegetarian Resource Group (

AnIntroductionToNutrition.pdf

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