Health and Lifestyle Assessment | Homework Helpers

Health and Lifestyle Assessment

Consider yourself as a 50 year old female

Don't use plagiarized sources. Get Your Custom Essay on
Health and Lifestyle Assessment | Homework Helpers
Get an essay WRITTEN FOR YOU, Plagiarism free, and by an EXPERT!
Order Essay

There is a family history of heart disease although you are healthy

You eat extremely healthy but have noticed that you lack sufficient carbs, you eat in excess of daily recommended quantities of protein and this could be a health issue and at time consume two glasses of wine eat day.

Your weight is 128 lbs. at 5’ 7” tall. So your weight is perfect. You exercise days a week and also see a personal trainer for strength and weight lifting.

You are often hypotensive (low blood pressure)

You balance a lot of stress in your daily life and function on a very tight schedule with gym, trainer, work, and household responsibilities

In this assignment you will compile and combine what you have learned from previous assignments to develop insights and a personal plan related to a healthy lifestyle.

You have tracked some of your behaviors: exercise, food log, researched your family history and learned about six areas of health and wellness. You have been given a lifestyle inventory to evaluate these six areas of wellness.

For each assignment: genogram, fitness log, food log and lifestyle inventory – write a reaction to how this assignment has effected your decisions, choices and intelligence of the subject matter (at least 1/2 page for each one) .

Now, decide on an area of health/wellness that you want to focus on changing and improving. If you are wanting to improve an area form your fitness test, that would fall under physical wellness. If there is something in your family history, related to disease, this would most likely fall under physical as well, but could affect other areas of wellness.

· Write a 1/2 page reactions to each assignment listed above.

· Choose an area of Health & Wellness to improve on. This may be a combination of several assignments.

· You will need to choose at least two target behaviors within the area to focus on.

· Determine patterns or enabling factors that might be causing poor choices now.

· Make goals for each of your target behaviors.

· Make a plan of attack – how are you going to reach these goals?

· When you reach your goals – how will you reward yourself?

· How are you going to monitor these changes?

· What measures will you take to avoid falling back into old habits?

· Why do you feel this area of wellness and these target behaviors are so important to work on changing?

· Are their family members or future family members that will benefit your changes? If so…HOW?

· How can you help others make changes similar to the ones you are choosing to work on?

· What will be the next area of wellness or target behavior that you will focus on after making these changes?

This project needs to be in paragraph form with all information covered in detail. Think of this as a research paper.

Calculate your paper price
Pages (550 words)
Approximate price: -

Why Choose Us

Top quality papers

We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.

Professional academic writers

We have hired a team of professional writers experienced in academic and business writing. Most of them are native speakers and PhD holders able to take care of any assignment you need help with.

Free revisions

If you feel that we missed something, send the order for a free revision. You will have 10 days to send the order for revision after you receive the final paper. You can either do it on your own after signing in to your personal account or by contacting our support.

On-time delivery

All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. In case you cannot provide us with more time, a 100% refund is guaranteed.

Original & confidential

We use several checkers to make sure that all papers you receive are plagiarism-free. Our editors carefully go through all in-text citations. We also promise full confidentiality in all our services.

24/7 Customer Support

Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.

Try it now!

Calculate the price of your order

Total price:
$0.00

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

No need to work on your paper at night. Sleep tight, we will cover your back. We offer all kinds of writing services.

Essays

Essay Writing Service

You are welcome to choose your academic level and the type of your paper. Our academic experts will gladly help you with essays, case studies, research papers and other assignments.

Admissions

Admission help & business writing

You can be positive that we will be here 24/7 to help you get accepted to the Master’s program at the TOP-universities or help you get a well-paid position.

Reviews

Editing your paper

Our academic writers and editors will help you submit a well-structured and organized paper just on time. We will ensure that your final paper is of the highest quality and absolutely free of mistakes.

Reviews

Revising your paper

Our academic writers and editors will help you with unlimited number of revisions in case you need any customization of your academic papers