HFMG 3130
LAB # 11: Write-Up
| Name _______________ | Age ________ yr |
| Gender ______________ | |
(100pts)
Create!
Advanced Workout Program
Make sure you let me know what sport your training plan is for. If you are an athlete currently, make sure it is a different sport from your own.
Resources: the internet (www.exrx.net , Instagram (@alexia_clark, @docjenfit, @joetherapy, @paintherapy) Youtube (Athlean-X, blogilates, Furthermore from Equinox, Muscle&Motion, calisthenicmovement, functionalpatterns), ask me questions.
Using your book Table 19.1 and Box 19.2 and any other resources you need create an advanced program for an athlete. Use all sections and remember the ACSM guidelines (shown below).
Create a workout for an Athlete include agility drills, advanced resistance techniques, and power components.
Procedure:
1. Create a week-long training plan that includes of 8- 10 exercises, 1-2 cardio options, and 5- 6 recovery/flexibility options.
2. Prepare an instruction document uses pictures to explain your exercises, why you chose them specifically, and what muscle groups you are targeting
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