Nutrition Analysis Assignment

This should be a substantive response (between 120-175 words minimum) to the topic(s) in your own words, referencing (using APA format) what you have discovered in your required reading and other learning activities.  You may use resources in addition to your textbook that supports your post(s); however, you must mention the source(s) that you used in your post(s) using APA format in-text citations and reference lists.  Think about your most recent meal.

• Identify foods and beverages that were sources of carbohydrates in the meal.
• Identify simple sugars
• Identify any added sugars
• Identify any complex carbohydrates (starches and fiber).
• Explain what happens to carbohydrates in the digestive system.